Rower's Survival Guide
Hydrate with plenty of H2O, avoid sunburn with sunscreen, and prevent bug bites with bug spray. Eat properly, get plenty of rest, stretch before and after each workout.
Safety Tip: How to Deal with the Heat
by Casey Baker (provided by the USA Olympic Rowing NetworK)
Here is a great article on how rowers can deal with the challenges of hot weather, whether in Florida or anywhere else. Click here to read this article