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Melbourne High School Rowing Association - Rowing Together Since 1977

Survival Guide

Hydrate with plenty of H2O

Avoid sunburn with sunscreen

Prevent bug bites with bug spray

Stretch before and after each workout

Eat properly

Get plenty of rest


Safety Tip: How to Deal with the Heat
by Casey Baker (provided by the USA Olympic Rowing Network)
Click HERE to read this great article!

 

 

 

Copyright © 2016 Melbourne High School Rowing Association.
All Rights Reserved.