Melbourne High School Rowing Association - Rowing Together Since 1977
Hydrate with plenty of H2O
Avoid sunburn with sunscreen
Prevent bug bites with bug spray
Stretch before and after each workout
Get plenty of rest
Safety Tip: How to Deal with the Heat
by Casey Baker (provided by the USA Olympic Rowing Network)
Click HERE to read this great article!
Copyright © 2016 Melbourne High School Rowing Association.
All Rights Reserved.